Monday 13 May 19

13
May

Monday 13 May 19

KNH Powerhouse – HIIT

Warm-up

pvc pass throughs

shoulder/chest openers

crossover symmetry

Weightlifting

Shoulder Press (3×3 warm up then 3×5 @ 75%)

strict press

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
5 pull ups

10 push ups

15 air squats

200m run