Monday 11 March 19

11
Mar

Monday 11 March 19

KNH Powerhouse – HIIT

Warm-up

15 min of Symmetry

2 min of jump rope

In teams of 2 shuttle race

Weightlifting

Bench Press (8,8,5,5,3,3,1,1,1)

start at 65% and go up each set.

MUST PAIR UP TO SPOT EACH OTHER

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
aim for 5 to 8 reps before fail.

goal is bodyweight OR use the last HEAVIEST weight.

rest as needed. (if you finish quickly your weight was too light)