KNH Powerhouse – HIIT
15 min of Symmetry
2 min of jump rope
In teams of 2 shuttle race
Bench Press (8,8,5,5,3,3,1,1,1)
start at 65% and go up each set.
MUST PAIR UP TO SPOT EACH OTHER
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
aim for 5 to 8 reps before fail.
goal is bodyweight OR use the last HEAVIEST weight.
rest as needed. (if you finish quickly your weight was too light)