Monday 10 June 19

10
Jun

Monday 10 June 19

KNH Powerhouse – HIIT

Warm-up

10 min cardio

high knees down, butt kicks back, toy soldiers.

couch stretch, runners stretch, hip openers, foam roll

Metcon

Metcon (Time)

4 RFT
400m Run (500m row)

40 DU/80 SU

30 wallball cleans

20 kb swings

when complete. if there is time

15 GHD situps

10 GHD back ext