Monday 10 Feb 20

10
Feb

Monday 10 Feb 20

KNH Powerhouse – HIIT

Warm-up

2x

250m row

10 wall balls

10 kb swings

couch stretch, runners stretch, dragon, hamstring stretch, saddle stretch, pvc pass thru with OH squats.

Metcon

Metcon (AMRAP – Reps)

In Teams of 2….
In teams of 2, you BOTH complete each round for combined reps. while one person rows the other person completes as many reps as possible, and then switch. keep track of COMBINED reps. do not include rowing meters

partner 1 rows 500m

partner 2 completes as many reps of db thursters.

*switch so each person does a row and thrusters

then

partner 1 rows 500m

partner 2 kb swings

*switch so each person does each

then

partner 1 rows 500m

partner 2 wall ball shots

*switch so each person does each

then

partner 1 rows 500m

partner 2 step ups.

*switch so each person does each.

**total number of reps combined movements and partners! do not include rowing meters.