1
Apr
Monday 1 April 19
KNH Powerhouse – HIIT
Warm-up
high knees down
butt kicks back
10 star jumpers
crossover symmetry
wrist stretch
hip stretch
pvc power clean
Weightlifting
Hang Power Clean (6×3 @ 60% )
warm up 3×3
in between working sets do 30 sec static ring holds
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 power cleans
10 squat cleans
10 thrusters
95/65 Rx