Mitch’s 4.0 workout

12
Dec

Mitch’s 4.0 workout

KNH Powerhouse – HIIT

Warm-up

5 min skip while working on double under drills for first 1 min

speed and agility drills (ladder drills, cone drills and or battle buddy drills)

10 min stretching with Birthday Boy

Metcon (Time)

3 Sets of 4.0 For Time

12 slam balls

12 air squats

12 push ups

12 kettlebell swings

12 kettlebell goblet squats

12 situps

12 box jumps

12 kettlebell cleans

12 pull ups

12 wall balls

12 toe to bars

12 burpees

Metcon (Time)

3 Sets of 4.0 For Time

12 slam balls

12 air squats

12 push ups

12 kettlebell swings

12 kettlebell goblet squats

12 situps

12 box jumps

12 kettlebell cleans

12 pull ups

12 wall balls

12 toe to bars

12 burpees

Metcon (Time)

3 Sets of 4.0 For Time

12 slam balls

12 air squats

12 push ups

12 kettlebell swings

12 kettlebell goblet squats

12 situps

12 box jumps

12 kettlebell cleans

12 pull ups

12 wall balls

12 toe to bars

12 burpees

Metcon (Time)

3 Sets of 4.0 For Time

12 slam balls

12 air squats

12 push ups

12 kettlebell swings

12 kettlebell goblet squats

12 situps

12 box jumps

12 kettlebell cleans

12 pull ups

12 wall balls

12 toe to bars

12 burpees