MAGICAL TUESDAY😎

3
Mar

MAGICAL TUESDAY😎

KNH Powerhouse – HIIT

Warm-up (No Measure)

7 rounds at an easy pace

3 squats

4 push ups

5 situps

Stretching

Banded lat stretch, banded shoulder stretch, couch stretch, calf stretches, knee stretch, hamstring stretch

Weightlifting

Deadlift with bands

5 sets if 10

Chipper

For time with partner

30 pull-ups

50 wall ball shots

50 sit-ups

100 kettlebell swings

Perform 10 burpees every 2 minutes