KNH Kids

You’ll find a community of fitness at KNH Kids that instills the value of a physically active life. Our HIIT programs develop strength, coordination, balance, agility, flexibility and endurance. We help guide them all to greater levels of health and make sure everybody has lots of fun doing it.

KNH HIIT workouts for kids teach a love of fitness through various functional and athletic movements that don’t always feel like hard work. Our classes are geared to the developmental stages of children and include personal direction from qualified coaches. Kids are challenged and feel accomplishment in every class.

Our classes are divided by age group, and we make it easy to discover if a KNH HIIT kids program is right for your child with a trial class.

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