It’s a Dory kind of day. “Just keep on Moving”

20
Mar

It’s a Dory kind of day. “Just keep on Moving”

KNH Powerhouse – HIIT

Warm-up

*ANNOUNCEMENTS*

– equipment can still be rented out. must sign for it

– wash yo hands

– wipe down your equipment and floor area

– want weekend workouts.. or even yoga? tell the coach!

5 min Jump rope

self led stretching

Skills & Specific Warm-up

30 seconds on 30 seconds off for 6 min

Handstand push ups

Metcon

Metcon (Calories)

30 min E2MOM
Every 2 minutes:

alternating

15/18 cal ski erg

18/25 cal row

15/20 bike

120 single jumps and 10 db thrusters

* every two minutes complete the prescribed calorie or jumps. write down you calories. keep track of the time it took for each and keep that pace.