KNH Powerhouse – HIIT
– equipment can still be rented out. must sign for it
– wash yo hands
– wipe down your equipment and floor area
– want weekend workouts.. or even yoga? tell the coach!
5 min Jump rope
self led stretching
Skills & Specific Warm-up
30 seconds on 30 seconds off for 6 min
Handstand push ups
30 min E2MOM
Every 2 minutes:
15/18 cal ski erg
18/25 cal row
120 single jumps and 10 db thrusters
* every two minutes complete the prescribed calorie or jumps. write down you calories. keep track of the time it took for each and keep that pace.