KNH Powerhouse – HIIT
gym has been disinfected please be mindful and clean up after yourselves.
if you have a fever, cough, or feel ill please stay home.
take 10min for stretching.
take 5 min
pvc turkish get ups. practice each side
With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
21 Overhead squats, Left arm
21 Overhead squats, Right arm
21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here