HUMPPPPPP DAYYYYY.

18
Mar

HUMPPPPPP DAYYYYY.

KNH Powerhouse – HIIT

Warm-up

*ANNOUNCEMENTS*

gym has been disinfected please be mindful and clean up after yourselves.

if you have a fever, cough, or feel ill please stay home.

take 10min for stretching.

take 5 min

pvc turkish get ups. practice each side

Metcon

Arnie (Time)

For Time:

With a single 2 pood kettlebell:

21 Turkish get-ups, Right arm

50 Swings

21 Overhead squats, Left arm

50 Swings

21 Overhead squats, Right arm

50 Swings

21 Turkish get-ups, Left arm
In honor of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009
To learn more about Arnie click here