Hump Day !!!! – KNH Powerhouse

KNH Powerhouse – HIIT

Warm-up

*ANNOUNCEMENTS*

wash yo hands!

who wants to run??? or even walk? lets do social distancing while getting fresh air!

row

1:30 easy

:30 moderate

1:00 easy

:30 moderate

:30 easy

:30 fast

then

3 sets

rowing

2:00 fast pace

:30 rest

:30 sprint

3:00 rest.

cool down is 3:00 easy pace.

Weightlifting

Bench Press (2×2)

6 reps 50%

5 reps 60%

4 reps 70%

3 reps 75%

3 reps 80%

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
do the weight you can for 5 reps.