25
Mar
Hump Day !!!!
KNH Powerhouse – HIIT
Warm-up
*ANNOUNCEMENTS*
wash yo hands!
who wants to run??? or even walk? lets do social distancing while getting fresh air!
row
1:30 easy
:30 moderate
1:00 easy
:30 moderate
:30 easy
:30 fast
then
3 sets
rowing
2:00 fast pace
:30 rest
:30 sprint
3:00 rest.
cool down is 3:00 easy pace.
Weightlifting
Bench Press (2×2)
6 reps 50%
5 reps 60%
4 reps 70%
3 reps 75%
3 reps 80%
Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
do the weight you can for 5 reps.