Happy PREfriday!

KNH Powerhouse – HIIT

Warm-up

*ANNOUNCEMENTS*

WASH YO HANDS

get outside.

hydrate

10 rounds

sled pull

10 HSPU (or handstand holds/wall walk ups)

Metcon (AMRAP – Rounds)

30min AMRAP
1000m row (400m jog) or 1000m skierg

10 single arm press R/L

10 upright row R/L

20 split squat

20 cossack squat