26
Mar
Happy PREfriday!
KNH Powerhouse – HIIT
Warm-up
*ANNOUNCEMENTS*
WASH YO HANDS
get outside.
hydrate
10 rounds
sled pull
10 HSPU (or handstand holds/wall walk ups)
Metcon (AMRAP – Rounds)
30min AMRAP
1000m row (400m jog) or 1000m skierg
10 single arm press R/L
10 upright row R/L
20 split squat
20 cossack squat