Friday 9 Aug 19

9
Aug

Friday 9 Aug 19

KNH Powerhouse – HIIT

Warm-up

400m run (500m row)

Then

30sec rope slams

30sec inch worms

30sec rope slams

30sec butt kicks

THEN

2x

1 min hallow holds

1 min rest

1 min superman

1 min rest

1 min handstand holds (your level)

Then

Downdog, up dog/cobra, pigeon stretch and couch stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
30 situps

20 wallballs

10 toes to bar (or hanging knee raises or lay on the ground and do leg raises)