Friday 8 MAR 19

8
Mar

Friday 8 MAR 19

KNH Powerhouse – HIIT

Warm-up

depends on 19.3

Metcon

19.3 (Time)

200 ft DB overhead lunge

50 DB box step ups

50 strict HSPU

200ft handstand walk

Scaled:

Front rack lunge

(Hold dB or kB on shoulders)

5in elevated hspu ( put an mats where your head would lower)

bear crawl in lieu of handstand walk