Friday 7 June 19

7
Jun

Friday 7 June 19

KNH Powerhouse – HIIT

Warm-up

10 min cardio

DU practice

crossover symmetry

shoulder openers, foam roll.

Gymnastics

hallow holds, superman, planks, handstands (30 sec on 20 sec off)

4 rounds

30 sec hallow holds

20 sec rest

30 sec superman

20 sec rest

30 sec plank

20 sec rest

30 sec handstand (your choice)

20 sec rest

count your handstands for your reps. if you walk count each hand.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
10 knees to elbows

15 burpees

20 box jump overs