Friday 7 Feb 20

KNH Powerhouse – HIIT

Warm-up

Coaches Choice.

15min.

Weightlifting

Three sets of:

Dumbbell Shoulder Press x 8 reps

Rest 45 seconds

Supine Ring Rows x 8-10 reps

Rest 45 seconds

Dumbbell Skull Crushers x 10-12 reps

Rest 45 seconds

Strict Toes to Bar x 6-8 reps

Rest 45 seconds

Metcon

Metcon (Time)

Five rounds for time of:
40 Double-Unders

15 Hand Release Push-Ups

10 Strict Pull-Ups

Burn:

75 singles

10 hand release push ups

8 ring rows