Friday 6 Sept 19

6
Sep

Friday 6 Sept 19

KNH Powerhouse – HIIT

Warm-up

2x

12 DB overhead squat

12 renagade rows

12 tuck jumps (can do step ups/bike for 5 cal)

foam roll, frog, couch stretch, wrist stretch

Metcon

Metcon (Time)

For Time
90 sec Jump rope

50 lunges

50 push ups

50 situps

90 sec jump rope

40 lunges

40 push ups

40 sit ups

90 sec jump rope

30 lunges

30 push ups

30 sit ups

90 sec jump rope

20 lunges

20 push ups

20 sit ups

90 sec jump rope

10 lunges

10 push ups

10 sit ups