5
Jul
Friday 5 July 19
KNH Powerhouse – HIIT
Warm-up
400m jog
sally up
foam roll
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders (40 singles)
10 Air Squats
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers (push up – row – row – power clean – push press)
10 Box Jumps
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
15 Ab Mat Sit-ups
10 Hand Release Push-Ups
