Friday 5 July 19

5
Jul

Friday 5 July 19

KNH Powerhouse – HIIT

Warm-up

400m jog

sally up

foam roll

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 5 minutes of:

20 Double-Unders (40 singles)

10 Air Squats

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:

5 Dumbbell Man-Makers (push up – row – row – power clean – push press)

10 Box Jumps

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:

15 Ab Mat Sit-ups

10 Hand Release Push-Ups