Friday 29 March 19

29
Mar

Friday 29 March 19

KNH Powerhouse – HIIT

Warm-up

5 min DU work

250m row

foam roll and static stretch

crossover symmentry

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP
500m row

10 goblet squats

10 dips (ring or box)

10 r/l kb snatch