27
Sep
Friday 27 Sept 19
KNH Powerhouse – HIIT
Warm-up
high knees down, butt kicks back. bear crawl, crab walk,
leg swings, front, back, side to side
couch stretch, low lunge
lax ball and foam roll
Metcon
Metcon (Time)
Cardio Blast
1000m row
35/55 cal bike
400m run
1000m row
50DU/100SU
400m run
1000m row
25 burpees
400m rum