Friday 27 Dec 19

27
Dec

Friday 27 Dec 19

KNH Powerhouse – HIIT

Warm-up

500m row

Then

Broad jumps down high knees back

5min du practice

Laying twists, forward fold, couch stretch lay stretch foam roll

Weightlifting

Deadlift (3×5 warm up)

Four sets of:

Deadlift x 3-5 reps @ 75-80%

Rest 20 seconds

Handstand Push-Ups x Max Reps

Rest 3 minutes

Metcon

(AMRAP – Rounds and Reps)

10 min AMRAP
30 DU / 90 SU

20 kB swings