27
Dec
Friday 27 Dec 19
KNH Powerhouse – HIIT
Warm-up
500m row
Then
Broad jumps down high knees back
5min du practice
Laying twists, forward fold, couch stretch lay stretch foam roll
Weightlifting
Deadlift (3×5 warm up)
Four sets of:
Deadlift x 3-5 reps @ 75-80%
Rest 20 seconds
Handstand Push-Ups x Max Reps
Rest 3 minutes
Metcon
(AMRAP – Rounds and Reps)
10 min AMRAP
30 DU / 90 SU
20 kB swings
