Friday 24 May 19

KNH Powerhouse – HIIT

Warm-up

Cardio 5 min

Hip openers

Ankle/calf stretch

Foam roll IT band

Weightlifting

Zercher Squat (3×3 then 6×3 @75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min amrap
20 wall balls

30 Russian kB swings

400m run