24
May
Friday 24 May 19
KNH Powerhouse – HIIT
Warm-up
Cardio 5 min
Hip openers
Ankle/calf stretch
Foam roll IT band
Weightlifting
Zercher Squat (3×3 then 6×3 @75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15min amrap
20 wall balls
30 Russian kB swings
400m run