Friday 22 March 19

22
Mar

Friday 22 March 19

KNH Powerhouse – HIIT

Warm-up

5min jump rope

5x

10 air squats

10 push ups

10 sit ups

pvc practice on thrusters

demo chest to bar and jumping pull ups (adjust height by adding box)

19.5 (Time)

For Time:

33-27-21-15-9

Thrusters 95 lbs / 65 lbs

Chest-To-Bar Pull Ups

20 Minute Time Cap

scaled version: 45lb thrusters and jumping pull ups
https://games.crossfit.com/workouts/open/2019/5?division=2&workout_type=scaled