21
Jun
Friday 21 June 19
KNH Powerhouse – HIIT
Warm-up
10 jumping jacks
10 start jumpers
10 cherry pickers
foam roll IT band and use lacross ball for upper back release.
Metcon
Metcon (Time)
6 RFT
Every 5 minutes for 30 minutes
10 pull ups
15 TTB
20 Hand release push ups
25 wall balls
* goal is to complete the round under 5 minutes to get a break. keep track of the times of each completed round. add the times and log.
Metcon (Time)
6 RFT
Every 5 minutes for 30 minutes
10 pull ups
15 TTB
20 Hand release push ups
25 wall balls
* goal is to complete the round under 5 minutes to get a break. keep track of your times. add the times and log.