Friday 21 June 19

21
Jun

Friday 21 June 19

KNH Powerhouse – HIIT

Warm-up

10 jumping jacks

10 start jumpers

10 cherry pickers

foam roll IT band and use lacross ball for upper back release.

Metcon

Metcon (Time)

6 RFT
Every 5 minutes for 30 minutes

10 pull ups

15 TTB

20 Hand release push ups

25 wall balls

* goal is to complete the round under 5 minutes to get a break. keep track of the times of each completed round. add the times and log.

Metcon (Time)

6 RFT
Every 5 minutes for 30 minutes

10 pull ups

15 TTB

20 Hand release push ups

25 wall balls

* goal is to complete the round under 5 minutes to get a break. keep track of your times. add the times and log.