Friday 19 July 19

19
Jul

Friday 19 July 19

KNH Powerhouse – HIIT

Warm-up

inch worm, toy soldiers, bear crawl, crab walk, side squats, and duck walks

Gymnastics

L-Sit

4 rounds

30 sec L sit practice (on floor, or boxes or even rings)

30 sec rest

30 sec plank

30 sec rest

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP
45 DU/ 90 SU

12 push press (95/65)

12 V-ups