Friday 17 May 19

KNH Powerhouse – HIIT

Warm-up

Gymnastics

Handstand Walk

5x

(if you can walk, please walk each time)

30 HS progression. hold on wall

30 sec rest

30 HS split leg hold

30 sec rest

30 HS shoulder tap

30 sec rest

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP
400m run

10 ball over shoulder

5 TTB