17
May
Friday 17 May 19
KNH Powerhouse – HIIT
Warm-up
Gymnastics
Handstand Walk
5x
(if you can walk, please walk each time)
30 HS progression. hold on wall
30 sec rest
30 HS split leg hold
30 sec rest
30 HS shoulder tap
30 sec rest
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
400m run
10 ball over shoulder
5 TTB