Friday 17 Jan 20

17
Jan

Friday 17 Jan 20

KNH Powerhouse – HIIT

Warm-up

5min du practice

then

10min pistol practice

then

couch stretch, runners stretch into pigeon. shoulder rolls, lat stretch. and 10 band pull aparts. then pvc pass thrus.

Weightlifting

Log press (warm up and then..)

strongman log
warm up with surge implements.

then go to strongman log.

5×5. do your limit.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
10 kb swings

10 goblet squats

10 sit ups