Friday 14 June 19

14
Jun

Friday 14 June 19

KNH Powerhouse – HIIT

Warm-up

sally up. plank.

Weightlifting

Bench Press (10,8,6,4,2)

set 1 10 reps 50%

set 2 8 reps 60%

set 3 6 reps 70%

set 4 4 reps 80%

set 5 2 reps 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
10 pull ups (mod is ring rows)

20 wall balls

30 situps