KNH Powerhouse – HIIT
Stones over yoke (3×3 then 10 x1)
Warm up with medicine ball, then go up in weight. Focus on straight back down, pick up and sit back then rainbow up and over.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 slam ball over shoulder
10 slam ball sit-ups
40 Du/ 80 su