Friday 13 Dec 19

13
Dec

Friday 13 Dec 19

KNH Powerhouse – HIIT

Warm-up

Coaches choice

Weightlifting

Stones over yoke (3×3 then 10 x1)

Warm up with medicine ball, then go up in weight. Focus on straight back down, pick up and sit back then rainbow up and over.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
10 slam ball over shoulder

10 slam ball sit-ups

40 Du/ 80 su