12
Apr
Friday 12 April 19
KNH Powerhouse – HIIT
Warm-up
crossover symmetry
banded monster walks
lung with twist
wrist stretch, hip stretches, couch stretch, foam roll
pvc front squat demo/practice
Weightlifting
Front Squat (3×3 warmup then 3×6 @60%)
in between working sets do hamstring curls with band (can trade off on GHD)
Metcon
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
20 Push press 120/75#
TTB (or 15 knee raises)