Friday 10 May 19

10
May

Friday 10 May 19

KNH Powerhouse – HIIT

Warm-up

2 min du practice

hip openers, down dog/up dog

use 10lb plate and do around the world

foam roll

Metcon

Metcon (Time)

Partner WOD
1 – 50 cal row

2 – plank (partner 2 will plank while partner 1 is rowing)

switch

then

1 – 50 cal bike

2 – plank

switch

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP
8 kb DL

8 kb russian swing

8 kb DL high pull

8 kb goblet squat