30
Sep
Fix the mess
KNH Powerhouse – HIIT
Warm-up
2 Rounds:
12 Lunge Elbow to the Floor (Total)
6 Inchworms
12 Jumping Air Squats
stretch
Aerobic Capacity
rowing
4 sets:
400m at moderate pace,
600m at easy pace
-Rest: 90sec b/t sets-
Metcon
Metcon (Time)
Let’s honor today
9 rounds
30 DU
21 Thrusters 55/85