Fix the mess

KNH Powerhouse – HIIT

Warm-up

2 Rounds:

12 Lunge Elbow to the Floor (Total)

6 Inchworms

12 Jumping Air Squats

stretch

Aerobic Capacity

rowing

4 sets:

400m at moderate pace,

600m at easy pace

-Rest: 90sec b/t sets-

Metcon

Metcon (Time)

Let’s honor today
9 rounds

30 DU

21 Thrusters 55/85