3
Mar
Don’t give up now.. you are half way there!
KNH Powerhouse – HIIT
Warm-up
2 Rounds:
500m Ski (OR 250m Row OR 200m Jog)
10 banded squats
15 V Ups
stretch
Gymnastics
5×5 weighted strict pull up
5×10 Barbell Curls (moderate weight)
5×15 Banded Pull Aparts
Metcon
Metcon (Time)
Swordfish
5 rounds for time
21/15 Calorie Ski (OR another Machine OR 25 Push Ups)
15 Toes to bar
15 Kettlebell front squats