18
Feb
Dead weight
KNH Powerhouse – HIIT
Warm-up
5 min skip
Light kettle bell good mornings 3×10
Bands shoulder stretch 3×10 fast
bands trunk twist 3 x10 left and right
Couch stretching, forward lunges to side lounge, ninja stretch and hamstring stretching.
Weightlifting
EMOM for 12 min
10 deadlifts at 135/95
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 wall balls
15 cal row (25 for men)
10 slam balls over the shoulder