KNH Powerhouse – Lifting & Open Gym
Bench Press (with boards)
with a two board paddle (or weights).
3×3 warm up empty bar.
focus on pl bench technique. add the boards, explode with touch and go.
** accessory work **
20 each arm.
kb tricep lift.
then 5 30 sec planks.
then max push ups every odd minute for 10 minutes