Barbell club! Powerlifting 101

KNH Powerhouse – Lifting & Open Gym

Weightlifting

Bench Press (with boards)

with a two board paddle (or weights).

3×3 warm up empty bar.

focus on pl bench technique. add the boards, explode with touch and go.

5×5

** accessory work **

20 each arm.

kb tricep lift.

then 5 30 sec planks.

then max push ups every odd minute for 10 minutes