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KNH Powerhouse – HIIT

Warm-up

8 min AMRAP

1 min cardio

On the minute do 5 burpees

Shoulder Press (4×4 @ 75% 1 rm)

Between sets do 15 triceps band pulldowns.

Metcon

Metcon (Time)

for time
24-18-12-6

Wall balls

dB snatch alternating 50/35

Cash Out

200 skips

50 push-ups

100 sit-ups